

What are Essential Oils
Day 1 (Monday): Now we want you to head over to doTERRA’s website. This site is a great resource to help new oil users learn about the...


Day 1 (Monday): Post 1 of 4
Day 1 (Monday): Post 1 of 4 Welcome to Day 1 of Oil Camp! We are very excited to have you here, thanks for joining us! You're going to...


Calories are NOT Just Calories
So, I was reading some articles on nutrition yesterday and I came across something that upset me. The reason it up set me is because it...


6 Kick Butt Cardio Workouts
It is that time of year again. People setting health and nutrition goals. I am among those people, and I have big goals for 2017. I have...


Balance Exercise and Nutrition with Essential Oils
It is that time of year when we start thinking about New Year resolutions and people start looking at making changes. Specifically,...


Benefits of Frankincense!
Anyone familiar with essential oils and their benefits probably knows that lavender promotes relaxation, lemon detoxifies, and Melaleuca...


Essential Oils for Athletes
In the world of sports, essential oils have many benefits for athletes. A university with an NCAA Division I athletic program now works...


The Top 5 Fitness Myths: Busted!!
Are you killing it in the gym and eating what you believe to a proper diet, but still not seeing great results? It’s time to shed some...
Vegan Protein Bars
Vegan No-Bake Peanut Butter Chocolate Chip Protein Bars: (Great for a quick breakfast) DRY: 1.5 c Oats 1/2 c Shredded Coconut (I used...